Thomas Claire - Yoga for Men: Postures for Healthy, Stress-Free Living (2003)

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A comprehensive introduction to yoga geared to men of all ages and backgrounds–whether they’re athletic or sedentary, young or old, devotees of yoga seek new information to enhance their existing practices or neophytes just starting out of their yoga journals.
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link is not working.please share it again

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Updated link: YogafMPfHSFL.7z - AnonFiles

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Yoga, which is to be made compulsorily as a part of curriculum in Indian schools is missing, instead Saudi Arabia implemented it…same with the oldest and the Mother of all Martial Arts “Kalarippayattu” which gave birth to Kung Fu of china is of Indian Origin… :frowning_face:

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thank you for sharing this

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@Sibijay Bro Thanks for sharing this amazing book. Reading good books, meditation, yoga, waking up early, and not arguing with toxic people are the best forms of self-care for everyday life.

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Glad you liked it dude. I know many members out here love these “self help” shares. You’ve shelled out some amazing shares too.

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