The science-backed, step-by-step plan to choosing, forming, and sticking to your habits for 30 days and beyond
Simple Habits combines all of the relevant habit-building components in one place
- Master the right mindset - because it’s hard to succeed when you’re your own worst enemy
- Implement a proper strategy― because relying on motivation alone isn’t enough
- Seek out accountability ― because while habit-building is an individual responsibility, that doesn’t mean we need to do it alone
- Understand the science behind why your past habit attempts didn’t work and how to overcome your mindset blocks.
- Pick the one domino habit that’ll create a powerful ripple effect of change.
- Successfully build a habit for 30-days and beyond.
- Get back on track faster if you fall off the wagon.
- Turn a hard-to-stick-to habit into a routine that’s as effortless as brushing your teeth.
- How to successfully build any habit of your choice.
- The mindset you need to stay motivated towards your goals.
- The 4 specific tactics that will improve your discipline.
- How to get true accountability that will help you stay on track.
- How to create a habit plan for the first 30 days and beyond.
----posted on freesoff.com----
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