Fitness FAQ - Calisthenics for Begineers

Begin Bodyweight includes 6 different workout levels, there is a program to suit every beginner. If you’re completely new to calisthenics or simply want to level up, Begin Bodyweight is the perfect program for you.

Both men and women can follow Begin Bodyweight. Progressions are shown to suit your level of strength and experience.


Download: 9.01 GB file on MEGA
RAR Password is 123

Note: Make sure to make backup


Hi, I tried to unlock the file with the password “123” as you mentioned above but not successful, what is the right password for the file? Thank you

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